Is Cream Cheese Healthy? Nutrition, Benefits, and Downsides If you plan on making yourself a plate of cream cheese and crackers, choose low-fat cream cheese because it contains less than half the fat as regular.Choosing low-fat cream cheese is not only smart in terms of fat and calories, but it will also supply you with more calcium than regular cream rving of low-fat cream cheese supplies you with 22 mg of calcium while regular cream cheese has 14 mg.Choosing low-fat cream cheese is not only smart in terms of fat and calories, but it will also supply you with more calcium than regular cream cheese.Five regular snack crackers have less than half a gram of fiber while a serving of whole wheat snack crackers contains 3 g of fiber.Regular snack crackers contain less sodium as well, with 138 mg compared to 197 mg in whole wheat crackers.The low-fat cream cheese and whole wheat crackers are still a more nutritious choice with the amount of fiber and calcium per serving. Is Eating Cream Cheese & Crackers Healthy?